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October 05, 2009

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Ruth

Here's another...Mixing wheat germ in with any breading or crumb mixture is completely undetectable. Go vitamin E and folic acid!!

Meg

Ruth, great suggestion. BTW, I just mixed some pureed butternut squash into my gluten-free pancake batter and no one suspected a thing. The pancakes were delicious! - Meg

Ruth

Chop the broccoli very fine and brown it with whatever you are using for meat. It just becomes another lump adding limited flavor or color!

Meg

Perhaps, but I will still give it a try. I will report back if the sauce turns a distressing (inedible) shade of green. Thanks for the comment!

Susan Brown

Don't you think broccoli will show up more than carrots in spaghetti sauce?

Mom

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  • Meg Brown is a Certified Professional Coach, former corporate executive and mother to two adolescent sons. Meg specializes in coaching passionate individuals who seek to make the most of their midlife journey.

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